Matt Cooper 31:15 row
6,026
Meters
31:15.8
Time
2:35.6
Pace
320
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 132 |
November 15, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.8 | 6,026 | 2:35.6 | 93 | 614 | 320 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 31:15.8 | 251 | 2:30.9 | 102 | 617 | 13 | 25 |
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Workout Graph
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