Matt Cooper 30:29 row
6,029
Meters
30:29.5
Time
2:31.7
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 126 |
November 18, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,029 | 2:31.7 | 100 | 639 | 325 | 25 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 30:29.5 | 103 | 2:23.2 | 119 | 610 | 5 | 22 |
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Workout Graph
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