Matt Cooper 31:15 row
6,030
Meters
31:15.9
Time
2:35.5
Pace
321
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 133 |
November 21, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.9 | 6,030 | 2:35.5 | 93 | 616 | 321 | 24 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 31:15.9 | 257 | 2:27.6 | 109 | 664 | 14 | 25 |
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Workout Graph
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