Matt Cooper 31:07 row
6,065
Meters
31:07.2
Time
2:33.9
Pace
324
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 132 |
November 22, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.2 | 6,065 | 2:33.9 | 96 | 630 | 24 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 31:07.2 | 224 | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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