Matt Cooper 30:44 row
6,024
Meters
30:44.5
Time
2:33.0
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 132 |
December 03, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.5 | 6,024 | 2:33.0 | 98 | 630 | 323 | 24 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 30:44.5 | 149 | 2:29.3 | 105 | 647 | 8 | 23 |
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Workout Graph
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