Matt Cooper 31:07 row
6,163
Meters
31:07.8
Time
2:31.5
Pace
332
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 132 |
December 06, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.8 | 6,163 | 2:31.5 | 101 | 646 | 25 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 31:07.8 | 230 | 2:27.3 | 109 | 676 | 27 |
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Workout Graph
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