Matt Cooper 31:12 row
6,271
Meters
31:12.8
Time
2:29.3
Pace
341
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 128 |
December 09, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.8 | 6,271 | 2:29.3 | 105 | 655 | 341 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 31:12.8 | 251 | 2:25.0 | 115 | 692 | 14 | 25 |
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Workout Graph
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