Matt Cooper 31:12 row
6,271
Meters
31:12.8
Time
2:29.3
Pace
341
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 128 |
December 09, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.8 | 6,271 | 2:29.3 | 105 | 661 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 31:12.8 | 251 | 2:25.0 | 115 | 694 | 25 |
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Workout Graph
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