Matt Cooper 36:06 row
7,073
Meters
36:06.9
Time
2:33.1
Pace
378
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 130 |
December 10, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.9 | 7,073 | 2:33.1 | 97 | 627 | 378 | 24 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 36:06.9 | 218 | 2:33.4 | 97 | 591 | 11 | 25 |
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Workout Graph
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