Matt Cooper 35:07 row
7,103
Meters
35:07.6
Time
2:28.3
Pace
388
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 130 |
December 16, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.6 | 7,103 | 2:28.3 | 107 | 668 | 25 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 35:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |
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Workout Graph
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