Matt Cooper 38:08 row
7,559
Meters
38:08.7
Time
2:31.3
Pace
410
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 130 |
December 18, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.7 | 7,559 | 2:31.3 | 101 | 647 | 25 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 38:08.7 | 636 | 2:28.3 | 107 | 668 | 26 |
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Workout Graph
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