Matt Cooper 38:18 row
7,624
Meters
38:18.3
Time
2:30.7
Pace
414
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 131 |
December 19, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.3 | 7,624 | 2:30.7 | 102 | 651 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 38:18.3 | 673 | 2:27.3 | 109 | 676 | 26 |
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Workout Graph
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