Matt Cooper 40:15 row
8,024
Meters
40:15.1
Time
2:30.4
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
December 20, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.1 | 8,024 | 2:30.4 | 103 | 648 | 435 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 40:15.1 | 51 | 2:28.0 | 108 | 476 | 2 | 16 |
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Workout Graph
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