Matt Cooper 20:27 row
4,027
Meters
20:27.9
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 126 |
January 06, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,027 | 2:32.4 | 99 | 636 | 217 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 20:27.9 | 93 | 2:30.0 | 104 | 645 | 5 | 21 |
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Workout Graph
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