Matt Cooper 20:38 row
4,057
Meters
20:38.2
Time
2:32.6
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 125 |
January 13, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 4,057 | 2:32.6 | 98 | 630 | 217 | 24 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 20:38.2 | 128 | 2:29.2 | 105 | 659 | 7 | 24 |
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Workout Graph
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