Matt Cooper 21:06 row
4,097
Meters
21:06.8
Time
2:34.6
Pace
217
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 125 |
January 14, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,097 | 2:34.6 | 95 | 616 | 217 | 24 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 21:06.8 | 218 | 2:33.2 | 97 | 592 | 11 | 23 |
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Workout Graph
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