Matt Cooper 21:07 row
4,129
Meters
21:07.7
Time
2:33.5
Pace
220
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
January 15, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 4,129 | 2:33.5 | 97 | 624 | 220 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 21:07.7 | 222 | 2:32.4 | 99 | 638 | 12 | 24 |
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Workout Graph
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