Matt Cooper 21:06 row
4,083
Meters
21:06.9
Time
2:35.1
Pace
216
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
January 16, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,083 | 2:35.1 | 94 | 613 | 216 | 24 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 21:06.9 | 220 | 2:32.0 | 100 | 591 | 11 | 24 |
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Workout Graph
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