Matt Cooper 21:06 row
4,084
Meters
21:06.7
Time
2:35.0
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 123 |
January 17, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,084 | 2:35.0 | 94 | 619 | 218 | 24 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 21:06.7 | 223 | 2:29.5 | 105 | 647 | 12 | 24 |
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Workout Graph
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