Matt Cooper 21:08 row
4,123
Meters
21:08.1
Time
2:33.7
Pace
220
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 128 |
January 21, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 4,123 | 2:33.7 | 96 | 631 | 25 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 26 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 21:08.1 | 231 | 2:27.4 | 109 | 676 | 26 |
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Workout Graph
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