Matt Cooper 21:11 row
4,223
Meters
21:11.9
Time
2:30.5
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 125 |
January 22, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 4,223 | 2:30.5 | 102 | 652 | 25 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 21:11.9 | 245 | 2:26.7 | 111 | 681 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.