Matt Cooper 21:08 row
4,169
Meters
21:08.4
Time
2:32.1
Pace
223
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 127 |
January 23, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 4,169 | 2:32.1 | 99 | 632 | 223 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 21:08.4 | 229 | 2:29.3 | 105 | 631 | 12 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.