Matt Cooper 21:06 row
4,168
Meters
21:06.9
Time
2:31.9
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 126 |
January 24, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,168 | 2:31.9 | 100 | 636 | 224 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 21:06.9 | 225 | 2:28.6 | 107 | 645 | 12 | 25 |
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Workout Graph
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