Matt Cooper 20:06 row
4,232
Meters
20:06.9
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 126 |
January 27, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,232 | 2:22.5 | 121 | 715 | 27 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 20:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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