Matt Cooper 20:07 row
4,056
Meters
20:07.5
Time
2:28.8
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 124 |
January 28, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,056 | 2:28.8 | 106 | 665 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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