Matt Cooper 20:09 row
4,070
Meters
20:09.1
Time
2:28.5
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 125 |
January 29, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,070 | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 20:09.1 | 29 | 2:36.8 | 91 | 611 | 13 |
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Workout Graph
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