Matt Cooper 30:06 row
6,152
Meters
30:06.8
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 124 |
January 31, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,152 | 2:26.8 | 111 | 673 | 338 | 26 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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