Matt Cooper 21:14 row
4,224
Meters
21:14.9
Time
2:30.9
Pace
229
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 123 |
February 03, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 4,224 | 2:30.9 | 102 | 646 | 229 | 25 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 21:14.9 | 252 | 2:28.6 | 107 | 624 | 13 | 25 |
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Workout Graph
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