Matt Cooper 21:06 row
4,248
Meters
21:06.8
Time
2:29.1
Pace
231
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 123 |
February 04, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,248 | 2:29.1 | 106 | 656 | 231 | 26 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 21:06.8 | 222 | 2:30.4 | 103 | 646 | 12 | 25 |
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Workout Graph
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