Matt Cooper 11:15 row
2,020
Meters
11:15.4
Time
2:47.1
Pace
103
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 124 |
February 18, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.4 | 2,020 | 2:47.1 | 75 | 557 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 11:15.4 | 221 | 2:50.5 | 71 | 542 | 23 |
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Workout Graph
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