Matt Cooper 16:28 row
3,024
Meters
16:28.6
Time
2:43.4
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 125 |
February 19, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.6 | 3,024 | 2:43.4 | 80 | 575 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 25 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 16:28.6 | 272 | 2:42.8 | 81 | 578 | 24 |
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