Matt Cooper 22:07 row
4,129
Meters
22:07.4
Time
2:40.7
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 126 |
February 20, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 4,129 | 2:40.7 | 84 | 590 | 24 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 25 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 25 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 25 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 25 |
| 22:07.4 | 389 | 2:43.7 | 80 | 574 | 24 |
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Workout Graph
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