Matt Cooper 22:07 row
4,129
Meters
22:07.4
Time
2:40.7
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 126 |
February 20, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 4,129 | 2:40.7 | 84 | 583 | 215 | 24 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 22:07.4 | 389 | 2:43.7 | 80 | 565 | 20 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.