Matt Cooper 21:41 row
4,024
Meters
21:41.1
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 127 |
February 21, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.1 | 4,024 | 2:41.6 | 83 | 575 | 208 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 21:41.1 | 315 | 2:40.4 | 85 | 569 | 16 | 24 |
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Workout Graph
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