Matt Cooper 20:40 row
4,022
Meters
20:40.3
Time
2:34.1
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 124 |
February 25, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 4,022 | 2:34.1 | 95 | 628 | 25 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 26 |
| 20:40.3 | 127 | 2:38.6 | 88 | 601 | 23 |
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Workout Graph
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