Matt Cooper 21:17 row
4,122
Meters
21:17.9
Time
2:35.0
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 122 |
February 26, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 4,122 | 2:35.0 | 94 | 614 | 218 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 21:17.9 | 255 | 2:32.7 | 98 | 600 | 13 | 24 |
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Workout Graph
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