Matt Cooper 21:16 row
4,121
Meters
21:16.7
Time
2:34.9
Pace
220
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 124 |
February 27, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,121 | 2:34.9 | 94 | 620 | 220 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 21:16.7 | 246 | 2:35.8 | 92 | 610 | 13 | 24 |
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Workout Graph
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