Matt Cooper 21:23 row
4,125
Meters
21:23.3
Time
2:35.5
Pace
219
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 125 |
February 28, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 4,125 | 2:35.5 | 93 | 620 | 25 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 25 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 21:23.3 | 278 | 2:29.8 | 104 | 658 | 25 |
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Workout Graph
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