Matt Cooper 21:08 row
4,090
Meters
21:08.3
Time
2:35.0
Pace
216
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 121 |
March 04, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 4,090 | 2:35.0 | 94 | 613 | 216 | 25 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 21:08.3 | 228 | 2:29.7 | 104 | 632 | 12 | 25 |
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Workout Graph
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