Matt Cooper 21:07 row
4,071
Meters
21:07.1
Time
2:35.6
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 124 |
March 05, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,071 | 2:35.6 | 93 | 613 | 216 | 24 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 21:07.1 | 215 | 2:36.0 | 92 | 590 | 11 | 23 |
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Workout Graph
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