Matt Cooper 21:06 row
4,173
Meters
21:06.8
Time
2:31.7
Pace
225
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 124 |
March 06, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 4,173 | 2:31.7 | 100 | 644 | 25 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 21:06.8 | 224 | 2:29.1 | 106 | 663 | 25 |
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Workout Graph
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