Matt Cooper 20:21 row
4,132
Meters
20:21.8
Time
2:27.8
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
March 07, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,132 | 2:27.8 | 108 | 665 | 226 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 20:21.8 | 76 | 2:23.4 | 119 | 660 | 4 | 19 |
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Workout Graph
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