Matt Cooper 20:10 row
4,166
Meters
20:10.0
Time
2:25.2
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 125 |
March 10, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 4,166 | 2:25.2 | 114 | 693 | 26 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 20:10.0 | 31 | 2:41.2 | 83 | 587 | 12 |
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Workout Graph
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