Matt Cooper 20:11 row
4,124
Meters
20:11.9
Time
2:26.9
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 123 |
March 24, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.9 | 4,124 | 2:26.9 | 110 | 671 | 226 | 26 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 20:11.9 | 37 | 2:40.8 | 84 | 302 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.