Matt Cooper 20:21 row
4,121
Meters
20:21.3
Time
2:28.1
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 124 |
March 26, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 4,121 | 2:28.1 | 108 | 670 | 25 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 20:21.3 | 70 | 2:32.1 | 99 | 642 | 20 |
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Workout Graph
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