Matt Cooper 20:21 row
4,121
Meters
20:21.3
Time
2:28.1
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 124 |
March 26, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,121 | 2:28.1 | 108 | 663 | 225 | 25 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 |
| 20:21.3 | 70 | 2:32.1 | 99 | 507 | 3 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.