Matt Cooper 20:22 row
4,121
Meters
20:22.4
Time
2:28.3
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
March 28, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 4,121 | 2:28.3 | 107 | 669 | 26 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 20:22.4 | 75 | 2:29.3 | 105 | 661 | 21 |
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Workout Graph
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