Marc Rose 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 136 |
August 22, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 23 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 23 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 23 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 24 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 24 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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136 drag (6)