Lawrence Ng 8:00 row
1,876
Meters
8:00.0
Time
2:07.9
Pace
115
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 89 |
April 24, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 115 | 23 | 144 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 | 136 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 | 142 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 | 148 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 | 153 |
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Workout Graph
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