Lawrence Ng 2x6000m/2:30r row
12,000
Meters
52:40.0
Time
2:11.6
Pace
726
Calories
157
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,539 |
| Overall Time | 57:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 89 |
April 26, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.0 | 12,000 | 2:11.6 | 153 | 827 | 22 | 157 |
| 26:32.9 | 6,000 | 2:12.7 | 150 | 814 | 21 | 153 |
| 26:07.1 | 6,000 | 2:10.5 | 157 | 840 | 24 | 162 |
| r539 |
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Workout Graph
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