Lawrence Ng 1:19 row
228
Meters
1:19.7
Time
2:54.7
Pace
11
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 6569 |
| Drag Factor | 90 |
May 15, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 228 | 2:54.7 | 66 | 525 | 20 | 125 |
| 1:19.7 | 229 | 2:54.0 | 66 | 528 | 20 | 125 |
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Workout Graph
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