Lawrence Ng 4x750m/3:00r row
3,000
Meters
11:52.8
Time
1:58.8
Pace
206
Calories
154
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 23:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 94 |
May 16, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 32 | 154 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 33 | 161 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 34 | 166 |
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 26 | 126 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 35 | 166 |
| r1,820 |
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Workout Graph
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