Lawrence Ng 15:01 row
3,321
Meters
15:01.4
Time
2:15.7
Pace
195
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 89 |
May 18, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,321 | 2:15.7 | 140 | 781 | 20 | 124 |
| 15:01.4 | 3,321 | 2:15.7 | 140 | 781 | 20 | 124 |
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Workout Graph
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